Coaching starts with an introductory session (90m) where we get to know each other and talk through the coaching process (structure, timings, expectations, ethics etc.). We'll also discuss the specific challenge(s) that brought you to coaching along with any relevant life history. By the end of this session, we'll have identified an over-arching coaching goal and set some specific thinking/doing homework.

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Subsequent sessions are generally 60m long and a bundle (6 sessions) would usually take place over a 6-12 month period. In each session, we focus on an interim goal, leading you step-by-step towards your over-arching goal, as outlined above.