A very lovely friend of mine nominated me to talk to Alex Wallace about how I’ve managed to stay positive in lockdown. I hadn't really...

Accepting change takes time, often much longer than anyone wants or allows. In the movement between where we were and where we’re...

‘How do I motivate myself to exercise more?’ is a common question at the Coaching Cabin. With cars, technology and sedentary jobs - it’s...

BUSY BRAIN SYNDROME A very wise client once said to me 'the most useful thing about coaching is that you make me finish my thinking' and...